Why am I tired all the time?
13.06.2025 13:17
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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They don’t know why though.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
- Raw dairy
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9. Avoid eating carbs early in the day.
- Red meat
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
Oxygen supplies energy to every cell in your body.
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- Fruits
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
- Fish & Poultry
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey